Shape your best body & mind.
It's more than just a workout.
At RPS, we focus on three key elements:
- Challenging, results-driven, effective Pilates classes.
- Motivating you with leaderboards and easy-to-follow programs to keep you on track.
- Creating a strong community of like-minded individuals.
Ruth, with an extensive background in dance and classical Pilates, curates RPS classes ranging from 5 to 60 minutes. These classes may utilize props like the magic circle, bands, and weights, or be equipment-free. The variety includes stretching, meditation, intense cardio workouts, and more.
RPS offers structured programs:
- The Weekly Schedule is updated weekly, providing a mix of classes, jogging/walking sessions, and rest days within 150 minutes per week for optimal results.
- The Foundation Series, a beginner-friendly program introducing new participants to Pilates, helps build strength, heighten confidence, and lays a solid groundwork for other classes.
RPS classes are categorized based on your energy level:
- Relax: Perfect for low-energy days with calming stretching and meditative sessions.
- Pulse: Balance of standing and mat work incorporating props for added challenge.
- Shake: Designed for high-energy days with vigorous standing exercises and intense movements to get your heart pumping.
New classes are frequently added to ensure a fresh and enjoyable experience. You can download classes for offline access, create playlists of your favorite routines, interact with fellow members through comments, and participate in monthly virtual events, fostering a sense of community at RPS.
We look forward to welcoming you to the mat. Join us!
概述
Ruth Pilates Studio 是在由Sutra Fitness, Inc.開發類別 Home & Hobby Freeware 軟體。
最新版本是 Ruth Pilates Studio 的 5.3 2024/05/02 上釋放。 它最初被添加到我們的資料庫 2024/05/02 上。
Ruth Pilates Studio 在下列作業系統上運行: iOS。
使用者 Ruth Pilates Studio 5 個 5 星的評分,給了它。
2024/10/03 | Beltone Solus 2.70.14 |
2024/10/03 | Unitron TrueFit 5.0.0.19823 |
2024/10/03 | NHIServiSignAdapterSetup 1.0.22.926 |
2024/10/03 | NOAHlink 1 |
2024/10/03 | Metro: Last Light Redux 1.0.0.3 |
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