Shape your best body & mind.
It's more than just a workout.
At RPS, we focus on three key elements:
- Challenging, results-driven, effective Pilates classes.
- Motivating you with leaderboards and easy-to-follow programs to keep you on track.
- Creating a strong community of like-minded individuals.
Ruth, with an extensive background in dance and classical Pilates, curates RPS classes ranging from 5 to 60 minutes. These classes may utilize props like the magic circle, bands, and weights, or be equipment-free. The variety includes stretching, meditation, intense cardio workouts, and more.
RPS offers structured programs:
- The Weekly Schedule is updated weekly, providing a mix of classes, jogging/walking sessions, and rest days within 150 minutes per week for optimal results.
- The Foundation Series, a beginner-friendly program introducing new participants to Pilates, helps build strength, heighten confidence, and lays a solid groundwork for other classes.
RPS classes are categorized based on your energy level:
- Relax: Perfect for low-energy days with calming stretching and meditative sessions.
- Pulse: Balance of standing and mat work incorporating props for added challenge.
- Shake: Designed for high-energy days with vigorous standing exercises and intense movements to get your heart pumping.
New classes are frequently added to ensure a fresh and enjoyable experience. You can download classes for offline access, create playlists of your favorite routines, interact with fellow members through comments, and participate in monthly virtual events, fostering a sense of community at RPS.
We look forward to welcoming you to the mat. Join us!
Översikt
Ruth Pilates Studio är en Freeware programvara i den kategorin Home & Hobby utvecklats av Sutra Fitness, Inc..
Den senaste versionen av Ruth Pilates Studio är 5.3, släppt på 2024-05-02. Det lades ursprungligen till vår databas på 2024-05-02.
Ruth Pilates Studio körs på följande operativsystem: iOS.
Användare av Ruth Pilates Studio gav det betyget 5 av 5 stjärnor.
2024-10-03 | Beltone Solus 2.70.14 |
2024-10-03 | Unitron TrueFit 5.0.0.19823 |
2024-10-03 | NHIServiSignAdapterSetup 1.0.22.926 |
2024-10-03 | NOAHlink 1 |
2024-10-03 | Metro: Last Light Redux 1.0.0.3 |
med UpdateStar freeware.
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