Shape your best body & mind.
It's more than just a workout.
At RPS, we focus on three key elements:
- Challenging, results-driven, effective Pilates classes.
- Motivating you with leaderboards and easy-to-follow programs to keep you on track.
- Creating a strong community of like-minded individuals.
Ruth, with an extensive background in dance and classical Pilates, curates RPS classes ranging from 5 to 60 minutes. These classes may utilize props like the magic circle, bands, and weights, or be equipment-free. The variety includes stretching, meditation, intense cardio workouts, and more.
RPS offers structured programs:
- The Weekly Schedule is updated weekly, providing a mix of classes, jogging/walking sessions, and rest days within 150 minutes per week for optimal results.
- The Foundation Series, a beginner-friendly program introducing new participants to Pilates, helps build strength, heighten confidence, and lays a solid groundwork for other classes.
RPS classes are categorized based on your energy level:
- Relax: Perfect for low-energy days with calming stretching and meditative sessions.
- Pulse: Balance of standing and mat work incorporating props for added challenge.
- Shake: Designed for high-energy days with vigorous standing exercises and intense movements to get your heart pumping.
New classes are frequently added to ensure a fresh and enjoyable experience. You can download classes for offline access, create playlists of your favorite routines, interact with fellow members through comments, and participate in monthly virtual events, fostering a sense of community at RPS.
We look forward to welcoming you to the mat. Join us!
Przegląd
Ruth Pilates Studio jest programem Freeware w kategorii (2), opracowany przez Sutra Fitness, Inc..
Najnowsza wersja Ruth Pilates Studio jest 5.3, wydany na 02.05.2024. Początkowo był to dodane do naszej bazy na 02.05.2024.
Ruth Pilates Studio jest uruchamiany w następujących systemach operacyjnych: iOS.
Użytkownicy Ruth Pilates Studio dał pewien oszacowanie od 5 z 5 gwiazdek.
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