Ruth Pilates Studio 5.3

Shape your best body & mind.

It's more than just a workout.

At RPS, we focus on three key elements:

• Challenging, results-driven, effective Pilates classes.
• Motivating you with leaderboards and easy-to-follow programs to keep you on track.
• Creating a strong community of like-minded individuals.

Ruth, with an extensive background in dance and classical Pilates, curates RPS classes ranging from 5 to 60 minutes. These classes may utilize props like the magic circle, bands, and weights, or be equipment-free. The variety includes stretching, meditation, intense cardio workouts, and more.

RPS offers structured programs:

• The Weekly Schedule is updated weekly, providing a mix of classes, jogging/walking sessions, and rest days within 150 minutes per week for optimal results.
• The Foundation Series, a beginner-friendly program introducing new participants to Pilates, helps build strength, heighten confidence, and lays a solid groundwork for other classes.

RPS classes are categorized based on your energy level:

• Relax: Perfect for low-energy days with calming stretching and meditative sessions.
• Pulse: Balance of standing and mat work incorporating props for added challenge.
• Shake: Designed for high-energy days with vigorous standing exercises and intense movements to get your heart pumping.

New classes are frequently added to ensure a fresh and enjoyable experience. You can download classes for offline access, create playlists of your favorite routines, interact with fellow members through comments, and participate in monthly virtual events, fostering a sense of community at RPS.

We look forward to welcoming you to the mat. Join us!