5.3 설치 하는 안전
Shape your best body & mind.
It's more than just a workout.
At RPS, we focus on three key elements:
- Challenging, results-driven, effective Pilates classes.
- Motivating you with leaderboards and easy-to-follow programs to keep you on track.
- Creating a strong community of like-minded individuals.
Ruth, with an extensive background in dance and classical Pilates, curates RPS classes ranging from 5 to 60 minutes. These classes may utilize props like the magic circle, bands, and weights, or be equipment-free. The variety includes stretching, meditation, intense cardio workouts, and more.
RPS offers structured programs:
- The Weekly Schedule is updated weekly, providing a mix of classes, jogging/walking sessions, and rest days within 150 minutes per week for optimal results.
- The Foundation Series, a beginner-friendly program introducing new participants to Pilates, helps build strength, heighten confidence, and lays a solid groundwork for other classes.
RPS classes are categorized based on your energy level:
- Relax: Perfect for low-energy days with calming stretching and meditative sessions.
- Pulse: Balance of standing and mat work incorporating props for added challenge.
- Shake: Designed for high-energy days with vigorous standing exercises and intense movements to get your heart pumping.
New classes are frequently added to ensure a fresh and enjoyable experience. You can download classes for offline access, create playlists of your favorite routines, interact with fellow members through comments, and participate in monthly virtual events, fostering a sense of community at RPS.
We look forward to welcoming you to the mat. Join us!
개요
Ruth Pilates Studio 범주 홈 및 취미 Sutra Fitness, Inc.개발한에서 프리웨어 소프트웨어입니다.
Ruth Pilates Studio의 최신 버전은 2024-05-02에 발표 된 5.3. 처음 2024-05-02에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Ruth Pilates Studio: iOS.
Ruth Pilates Studio 사용자 5 5 등급으로 평가 했다.
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